Celebrating the people who have transformed their lives with the help of flexible nutrition and reverse dieting.
Reverse Dieting Worked
When Nothing Else Did
Reverse Dieting and flexible lifestyles are not just for bodybuilders! If you've ever had trouble maintaining your weight loss from a specific weight loss diet or program that you have been on, then this may be for you. My Uncle was my first ever client and he went from doing hours of cardio and under eating to doing less cardio and eating more food and he lost weight and changed his body composition!
I spoke with Martha Phillips, a good family-friend, who has had multiple sclerosis for the past six years. Martha and I have worked together for the past couple of months on a reverse diet and she lost 11 pounds by adding in 400 calories per day to her diet. Keep in mind this is 400 calories distributed to the proper proportions of fats, carbs, and proteins!